Tonight I’m off on holiday, but before I go I’m spending a large portion of this weekend completely alone, something that would have left me feeling rubbish a few years ago. Now I’m savouring it. So how did I move from hating being alone, to loving it?
I learnt to like myself.
I see lots of clients for whom being alone is a big problem. They feel lost, left out as if they are missing something, rejected…I could go on and on. Many create a world where noise is constant and will even use music or TV to get to sleep. Why? So they don’t have to listen to that voice in their heads that criticises them and makes negatives comments.Read More