Posts tagged #stress
How and why did zombies keep me awake last night?

I hesitated to write this because on the surface it’s hilarious and humiliating, but if by being vulnerable I can help you have a giggle and learn something, it’s a fair swap. On one level this is very funny, it’s just that at 3.45am when you are tired… it’s not.

A bit of background. I don’t like horror films, or in fact any film where anything scary happens, I think my fear reflex is probably around a PG, pushing to a 12A and a 15 is a challenge! However, I love cinema and have one of those monthly card things, so I see a lot of films that I probably wouldn’t ‘pay’ to see. I’m also trying to challenge myself if I think the film is worth seeing. For example, I really wanted to see ‘Flatliners’ as I thought the original was brilliant. The new one is terrifying, especially for those of you with a slight culturally inherited shower curtain fear.

Read More
Why your brain is like a computer and anxiety (or anything else) really isn't your fault!

I’m all for us taking responsibility for our own actions and this isn’t going to be a blog about how to blame the rest of the world, but it does help to know how your own brain is busy tripping you up when you are desperately trying to do your best. Throughout my life, I have had many things that I didn’t like about myself, but my anger was the main one. I used to get so angry, full blown tantrum. It took quite a lot to trigger me but then, as a friend described it, I could go ‘nought to nuclear’ in a split second.

 

Read More